Easy to make, colourful and naturally delicious, this collagen fruit salad is the perfect way to enjoy seasonal fruit whilst easily incorporating your collagen powder into your daily routine. Naturally rich in vitamins, it makes for a light dessert or a refreshing snack that combines pleasure and convenience.

This recipe combines a selection of fruits that are naturally rich in vitamin C with collagen powder, which blends in seamlessly without altering their taste or texture.

Why add collagen to a fruit salad?

Collagen powder is particularly versatile. It can be added to drinks as well as cold dishes such as fruit salad.

Fruits such as kiwi, strawberries, citrus fruits, and pineapple are naturally rich in vitamin C, a nutrient that contributes to normal collagen formation for the normal function of the skin, cartilage, bones, and blood vessels.

The result is a recipe that is as tasty as it is refreshing, perfect for a light snack.

Ingredients

Serves 2:

• 1 serving of collagen powder (8 to 10 g)
• 150 g strawberries
• one kiwi
• 1 orange
• 100 g blueberries
• 100 g of raspberries
• Half a mango
• A few fresh mint leaves
• The juice of half a lime
• 1 teaspoon of honey (optional)

Preparation

1. Wash all the fruit thoroughly.
2. Remove the stalks from the strawberries and cut them into quarters.
3. Peel the kiwi, orange and mango, then cut them into small pieces.
4. Place all the fruit into a large salad bowl.
5. Sprinkle the collagen evenly over the fruit.
6. Add the lime juice and honey if you’d like it a little sweeter.
7. Stir gently to ensure the collagen is evenly distributed.
8. Sprinkle with a few fresh mint leaves before serving.

Leave to stand for five minutes so that the flavours blend together perfectly.

Food tips

• Add a few pomegranate seeds for a crunchy touch.
• Sprinkle with flaked almonds or desiccated coconut to add extra texture.
• A pinch of vanilla or cinnamon will bring out the best in the fruit without masking its natural flavour.
• For an even more indulgent version, serve the salad with plain Greek yoghurt or fromage blanc.

The benefits of the main ingredients

Red berries

Strawberries, raspberries and blueberries are naturally rich in antioxidants and vitamin C. They also offer a wonderful range of flavours, combining sweetness with a hint of tartness.

The kiwi

The kiwi is one of the fruits richest in vitamin C. It adds a pleasant freshness and brings out the flavours of other fruits.

The orange

Naturally juicy, it adds a touch of sweetness and a good amount of vitamin C, whilst delicately flavouring the salad.

The mango

Mango has a melt-in-the-mouth texture and an exotic sweetness that perfectly balances the tartness of the red berries.

Collagen powder

Thanks to its neutral taste and good solubility, collagen blends easily into this recipe without altering the flavours of the fruit.

Estimated nutritional values

Per portion:

Frequently asked questions

Can this fruit salad be prepared in advance?

Yes, but it is best to eat it within 12 to 24 hours to preserve the fruit’s freshness and texture. Store it in the fridge in an airtight container.

Which fruits can be substituted?

This recipe is very easy to adapt to suit the season. You can replace some of the fruit with grapes, pineapple, peaches, melon, watermelon or even apples.

Does collagen alter the taste of the salad?

No. High-quality, neutral-tasting hydrolysed collagen blends perfectly with fruit. Once added, it is virtually undetectable and does not alter the texture or flavour of your fruit salad.

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In a nutshell

Simple, colourful and refreshing, this salad of fruit with collagen is an excellent way to combine indulgence and convenience. Easy to prepare in just a few minutes, it goes just as well with a breakfast, a light dessert or a vitamin-packed snack. A recipe perfect for enjoying the benefits of fruit whilst incorporating naturally your collagen into your daily routine.