{"id":9861,"date":"2026-07-17T10:10:46","date_gmt":"2026-07-17T07:10:46","guid":{"rendered":"https:\/\/sashinah.com\/?p=9861"},"modified":"2026-07-17T10:12:46","modified_gmt":"2026-07-17T07:12:46","slug":"green-supergreen-smoothie","status":"publish","type":"post","link":"https:\/\/sashinah.com\/en\/recipes-well-being\/green-supergreen-smoothie\/","title":{"rendered":"Green SuperGreen Smoothie"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\"><strong>A creamy, refreshing and naturally indulgent smoothie<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Fresh, creamy and naturally fruity, this Super Greens Smoothie is ideal for starting the day or enjoying a refreshing break. In just a few minutes, it combines delicious fruit with the superfoods from our SuperGreen Sashinah<strong>\u00ae<\/strong> to create a simple, indulgent recipe that\u2019s easy to incorporate into your daily routine. <\/p>\n\n<p class=\"wp-block-paragraph\">Ready in just a few minutes, this smoothie is ideal for breakfast, as a snack or after a workout.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Why you\u2019ll love it<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Ready in under 5 minutes.<\/li>\n\n\n\n<li>A lovely, creamy texture.<\/li>\n\n\n\n<li>No refined sugars.<\/li>\n\n\n\n<li>A recipe packed with fruit and vegetables.<\/li>\n\n\n\n<li>Easy to make with just a few ingredients.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Preparation time<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Preparation time: 5 minutes<\/li>\n\n\n\n<li>Cooking: none<\/li>\n\n\n\n<li><strong>Servings:<\/strong> 2 glasses<\/li>\n\n\n\n<li><strong>Difficulty:<\/strong> Very easy<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>10 g of SuperGreen Sashinah (1 measuring spoon)<\/li>\n\n\n\n<li>1 very ripe banana<\/li>\n\n\n\n<li>one kiwi<\/li>\n\n\n\n<li>\u00bd apple green<\/li>\n\n\n\n<li>250 ml unsweetened almond milk<\/li>\n\n\n\n<li>The juice of \u00bd a lemon<\/li>\n\n\n\n<li>A few ice cubes<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Preparation<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>1. Prepare the ingredients<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Peel the banana and the kiwi. Wash the half apple, remove the core, then cut it into pieces. <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>2. Mixer<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Put the banana, kiwi, apple, almond milk, lemon juice and ice cubes into the blender.<\/p>\n\n<p class=\"wp-block-paragraph\">Blend for about 30 to 45 seconds until the mixture is smooth and creamy.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>3. Add the SuperGreen<\/strong><\/p>\n\n<figure class=\"wp-block-image size-large is-resized\" style=\"margin-top:20px;margin-right:20px;margin-bottom:20px;margin-left:20px\"><img decoding=\"async\" src=\"https:\/\/sashinah.com\/wp-content\/uploads\/2026\/07\/Preparation-des-ingredients-du-smoothie-vert-au-SuperGreen-SASHINAH&#xAE;-1024x576.jpg\" alt=\"Preparing the SASHINAH&#xAE; SuperGreen green smoothie with the ingredients ready before blending.\" class=\"wp-image-9882\" style=\"width:780px\" title=\"How to make a green SuperGreen SASHINAH&#xAE; smoothie\"\/><\/figure>\n\n<p class=\"wp-block-paragraph\">Add the SuperGreen Sashinah\u00ae then blend for final time for a few seconds to ensure it is thoroughly incorporated.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>4. Serve<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Pour immediately into two large glasses and enjoy well chilled.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Tips<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>For an even creamier texture, use a frozen banana.<\/li>\n\n\n\n<li>If you prefer a smoother smoothie, add an extra 50 to 100 ml of almond milk.<\/li>\n\n\n\n<li>You can replace the almond milk with oat milk, coconut milk or simply cold water.<\/li>\n\n\n\n<li>Make your smoothie just before you drink it so you can enjoy it at its freshest.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>The benefits of the ingredients<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>The banana<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Bananas add a naturally creamy texture and a sweetness that perfectly balances the plant-based flavours of SuperGreen.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>The kiwi<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Naturally rich in vitamin C, the kiwi adds a pleasant freshness and contributes to the balanced flavour of this smoothie.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>The green apple<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">The green apple adds a touch of tartness and a refreshing texture that perfectly balances the sweetness of the banana.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>The SuperGreen<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Our SuperGreen Sashinah<strong>\u00ae<\/strong> combines ten superfoods carefully selected:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Moringa<\/li>\n\n\n\n<li>Spirulina<\/li>\n\n\n\n<li>Chlorella<\/li>\n\n\n\n<li>Matcha<\/li>\n\n\n\n<li>Baobab<\/li>\n\n\n\n<li>I want to go<\/li>\n\n\n\n<li>Young wheat shoots<\/li>\n\n\n\n<li>Young barley shoots<\/li>\n\n\n\n<li>Spinach<\/li>\n\n\n\n<li>Ginger<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">It is also a source of vitamin C, which helps the immune system to function normally, reduces fatigue and protects cells against oxidative stress.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Serving suggestions<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">This smoothie is perfect:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>At breakfast;<\/li>\n\n\n\n<li>As a morning snack;<\/li>\n\n\n\n<li>Before or after a workout;<\/li>\n\n\n\n<li>For a delicious and refreshing break.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Frequently asked questions<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Can I make this smoothie in advance?<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">It is best to drink it straight after preparation to preserve its texture, freshness and flavour. However, you can keep it in the fridge for up to 24 hours in an airtight bottle. <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Can I substitute almond milk?<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Yes. Oat milk, coconut milk, soya milk or any plant-based drink of your choice will work perfectly. <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Can I add seeds?<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Of course. Chia, linseed or hemp seeds go very well with this recipe and add a slightly different texture. <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Nutritional values (per glass, estimated)<\/strong><\/p>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>Nutritional component<\/strong><\/td><td><strong>Value<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>Calories<\/strong><\/td><td>approximately 135 kcal<\/td><\/tr><tr><td><strong>Carbohydrates<\/strong><\/td><td>24 g<\/td><\/tr><tr><td><strong>Lipids<\/strong><\/td><td>2,5 g<\/td><\/tr><tr><td><strong>Proteins<\/strong><\/td><td>2,5 g<\/td><\/tr><tr><td><strong>Fibres<\/strong><\/td><td>about 4 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>*Nutritional values are provided for guidance only and may vary depending on the ingredients used.<\/em><\/figcaption><\/figure>\n\n<p class=\"wp-block-paragraph\">Discover our SuperGreen Sashinah<strong> \u00ae<\/strong> and try out this simple recipe at home.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u2192<\/strong> <strong><a href=\"https:\/\/sashinah.com\/en\/shop\/supplements\/supergreen-plant-based-superfood-powders\/\">Discover our SuperGreen SASHINAH\u00ae<\/a><\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Key points<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Creamy, fresh and naturally delicious, this Super Greens Smoothie is an excellent way to incorporate your <strong>SuperGreen Sashinah\u00ae <\/strong> into your daily routine. The combination of fresh fruit and superfoods provides a drink that is well-balanced, easy to make and ideal for getting off to a good start to the day or enjoy a full dose of freshness at any time. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>A creamy, refreshing and naturally indulgent smoothie Fresh, creamy and naturally fruity, this Super Greens Smoothie is ideal for starting the day or enjoying a refreshing break. In just a few minutes, it combines delicious fruit with the superfoods from our SuperGreen Sashinah\u00ae to create a simple, indulgent recipe that\u2019s easy to incorporate into your [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9878,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[135],"tags":[],"class_list":["post-9861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-well-being"],"acf":[],"_links":{"self":[{"href":"https:\/\/sashinah.com\/en\/wp-json\/wp\/v2\/posts\/9861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sashinah.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sashinah.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sashinah.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sashinah.com\/en\/wp-json\/wp\/v2\/comments?post=9861"}],"version-history":[{"count":0,"href":"https:\/\/sashinah.com\/en\/wp-json\/wp\/v2\/posts\/9861\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sashinah.com\/en\/wp-json\/wp\/v2\/media\/9878"}],"wp:attachment":[{"href":"https:\/\/sashinah.com\/en\/wp-json\/wp\/v2\/media?parent=9861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sashinah.com\/en\/wp-json\/wp\/v2\/categories?post=9861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sashinah.com\/en\/wp-json\/wp\/v2\/tags?post=9861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}