{"id":9743,"date":"2026-07-08T20:05:12","date_gmt":"2026-07-08T17:05:12","guid":{"rendered":"https:\/\/sashinah.com\/?p=9743"},"modified":"2026-07-08T20:09:43","modified_gmt":"2026-07-08T17:09:43","slug":"tropical-smoothie-with-mango-pineapple-and-collagen","status":"publish","type":"post","link":"https:\/\/sashinah.com\/en\/recipes-well-being\/tropical-smoothie-with-mango-pineapple-and-collagen\/","title":{"rendered":"Tropical smoothie with mango, pineapple and collagen"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>A refreshing and delicious smoothie for the summer<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Fancy a refreshing, fruity drink that\u2019s easy to make? This tropical mango and pineapple smoothie combines the sweetness of mango, the slightly tangy notes of pineapple and the creaminess of coconut milk. Adding collagen powder makes it easy to incorporate into your daily routine, without significantly altering the drink\u2019s texture.  <\/p>\n\n<p class=\"wp-block-paragraph\">Perfect for breakfast, after a workout or as a tasty treat, this smoothie takes less than five minutes to make.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Practical information<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Preparation time:<\/strong> 5 minutes<\/li>\n\n\n\n<li><strong>Cooking time:<\/strong> none<\/li>\n\n\n\n<li><strong>Total time:<\/strong> 5 minutes<\/li>\n\n\n\n<li><strong>Servings:<\/strong> 1 large glass (approx. 400 ml)<\/li>\n\n\n\n<li>Difficulty: very easy<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>150 g of mango that is ripe (fresh or frozen)<\/li>\n\n\n\n<li>120 g fresh or frozen pineapple<\/li>\n\n\n\n<li>200 ml of low-fat coconut milk (or almond milk)<\/li>\n\n\n\n<li>1 serving of collagen powder (as per the manufacturer\u2019s instructions)<\/li>\n\n\n\n<li>The juice of half a lime<\/li>\n\n\n\n<li>A few ice cubes<\/li>\n\n\n\n<li>A few fresh mint leaves (optional)<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Preparation<\/strong><\/p>\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Cut the mango and pineapple into pieces if you are using fresh fruit.<\/li>\n\n\n\n<li>Pour the fruit into the blender.<\/li>\n\n\n\n<li>Add the coconut milk, lime juice and ice cubes.<\/li>\n\n\n\n<li>Add the measured amount of collagen powder.<\/li>\n\n\n\n<li>Blend for 30 to 60 seconds until the mixture is smooth and creamy.<\/li>\n\n\n\n<li>Serve immediately in a large glass.<\/li>\n\n\n\n<li>Garnish with a mint leaf, a piece of mango or a slice of pineapple.<\/li>\n<\/ol>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<figure class=\"wp-block-image size-large is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/sashinah.com\/wp-content\/uploads\/2026\/07\/Degustation-dun-smoothie-tropical-mangue-et-ananas-au-collagene-1024x576.jpg\" alt=\"A woman enjoying a tropical mango and pineapple smoothie with collagen on a sunny terrace\" class=\"wp-image-9721\" title=\"Tropical mango and pineapple smoothie with collagen\" srcset=\"https:\/\/sashinah.com\/wp-content\/uploads\/2026\/07\/Degustation-dun-smoothie-tropical-mangue-et-ananas-au-collagene-1024x576.jpg 1024w, https:\/\/sashinah.com\/wp-content\/uploads\/2026\/07\/Degustation-dun-smoothie-tropical-mangue-et-ananas-au-collagene-300x169.jpg 300w, https:\/\/sashinah.com\/wp-content\/uploads\/2026\/07\/Degustation-dun-smoothie-tropical-mangue-et-ananas-au-collagene-768x432.jpg 768w, https:\/\/sashinah.com\/wp-content\/uploads\/2026\/07\/Degustation-dun-smoothie-tropical-mangue-et-ananas-au-collagene-1536x864.jpg 1536w, https:\/\/sashinah.com\/wp-content\/uploads\/2026\/07\/Degustation-dun-smoothie-tropical-mangue-et-ananas-au-collagene-1320x743.jpg 1320w, https:\/\/sashinah.com\/wp-content\/uploads\/2026\/07\/Degustation-dun-smoothie-tropical-mangue-et-ananas-au-collagene-600x338.jpg 600w, https:\/\/sashinah.com\/wp-content\/uploads\/2026\/07\/Degustation-dun-smoothie-tropical-mangue-et-ananas-au-collagene.jpg 1672w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>A tropical mango and pineapple smoothie with collagen \u2013 perfect for a refreshing, indulgent and flavourful treat.<\/em><\/figcaption><\/figure>\n\n<p class=\"wp-block-paragraph\"><strong>Tips<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>For an even creamier texture, use frozen fruit.<\/li>\n\n\n\n<li>Add half a banana if you\u2019d like a more filling smoothie.<\/li>\n\n\n\n<li>A few chia or linseeds add a touch of crunch.<\/li>\n\n\n\n<li>For a more exotic version, add a pinch of grated coconut.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Variante<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Replace the coconut milk with:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Almond milk for a lighter drink;<\/li>\n\n\n\n<li>Plain Greek yoghurt for a thicker texture;<\/li>\n\n\n\n<li>Coconut water for a particularly refreshing version.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Serving suggestions<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">This smoothie tastes best when drunk straight after making it. If you want to make it in advance, store it in the fridge in an airtight bottle and drink it within 24 hours. <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Approximate nutritional values (per serving)<\/strong><\/p>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrient<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Quantity<\/strong><\/td><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">270 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteins*<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipids<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>*Nutritional values are provided for guidance only and may vary depending on the ingredients used.<\/em><\/figcaption><\/figure>\n\n<p class=\"wp-block-paragraph\"><strong>Everything you need to know about this recipe<\/strong><strong><\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Can this smoothie be made the day before?<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Yes, but it\u2019s best to eat it within 24 hours to preserve its texture and the freshness of the fruit.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>What type of collagen should you use?<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">You can use a collagen powder that is flavourless or lightly flavoured, provided it dissolves easily in cold drinks.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Are frozen fruits suitable?<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Yes. They give a thicker, fresher texture without the need to add lots of ice cubes. <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Can you substitute the mango or pineapple?<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Of course. Peach, papaya or banana also go very well with this recipe. <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Discover SASHINAH\u00ae Multi-Collagen Synergy<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">For this recipe, we used <strong>Multi-Collagen Synergy SASHINAH\u00ae<\/strong>, a neutral-tasting powdered collagen formula combining <strong>5 types of collagen (I, II, III, V and X)<\/strong>. Easy to mix, it blends perfectly into cold drinks, smoothies, yoghurts, porridge and other everyday foods, without significantly altering their taste. <\/p>\n\n<p class=\"wp-block-paragraph\">Its subtle flavour allows the natural flavours of mango, pineapple and coconut milk to shine through, whilst fitting easily into your daily diet.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Why choose Multi-Collagen Synergy SASHINAH\u00ae for this recipe?<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Taste neutral, with no flavouring added.<\/li>\n\n\n\n<li>Mixes easily into cold drinks.<\/li>\n\n\n\n<li>A smooth texture, without significantly altering the recipe.<\/li>\n\n\n\n<li>A handy size for everyday use.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Tip:<\/strong> simply add a measure of <strong>10 g<\/strong> of <strong>Multi-Collagen Synergy <\/strong><strong>SASHINAH\u00ae<\/strong> whilst blending to ensure it is thoroughly mixed in.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u2192<\/strong> <a href=\"https:\/\/sashinah.com\/en\/shop\/supplements\/multi-collagen-synergy\/\"><strong>Discover the Multi-Collagen Synergy SASHINAH\u00ae<\/strong><\/a><\/p>\n\n<p class=\"wp-block-paragraph\">Would you like to compare our different packages? Why not explore <strong>our range of collagen products SASHINAH\u00ae<\/strong> to find the one that best suits your needs. <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u2192<\/strong> <a href=\"https:\/\/sashinah.com\/en\/shop\/?e-filter-b3e7931-product_cat=supplements\"><strong>Discover our range of collagens<\/strong> <strong>SASHINAH\u00ae <\/strong><\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A refreshing and delicious smoothie for the summer Fancy a refreshing, fruity drink that\u2019s easy to make? This tropical mango and pineapple smoothie combines the sweetness of mango, the slightly tangy notes of pineapple and the creaminess of coconut milk. Adding collagen powder makes it easy to incorporate into your daily routine, without significantly altering [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[135],"tags":[],"class_list":["post-9743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-well-being"],"acf":[],"_links":{"self":[{"href":"https:\/\/sashinah.com\/en\/wp-json\/wp\/v2\/posts\/9743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sashinah.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sashinah.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sashinah.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sashinah.com\/en\/wp-json\/wp\/v2\/comments?post=9743"}],"version-history":[{"count":0,"href":"https:\/\/sashinah.com\/en\/wp-json\/wp\/v2\/posts\/9743\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sashinah.com\/en\/wp-json\/wp\/v2\/media\/9742"}],"wp:attachment":[{"href":"https:\/\/sashinah.com\/en\/wp-json\/wp\/v2\/media?parent=9743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sashinah.com\/en\/wp-json\/wp\/v2\/categories?post=9743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sashinah.com\/en\/wp-json\/wp\/v2\/tags?post=9743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}