{"id":9558,"date":"2026-06-26T15:13:38","date_gmt":"2026-06-26T12:13:38","guid":{"rendered":"https:\/\/sashinah.com\/?p=9558"},"modified":"2026-06-26T15:16:57","modified_gmt":"2026-06-26T12:16:57","slug":"greek-yoghurt-with-collagen-and-fresh-fruit-a-simple-and-delicious-recipe","status":"publish","type":"post","link":"https:\/\/sashinah.com\/en\/recipes-well-being\/greek-yoghurt-with-collagen-and-fresh-fruit-a-simple-and-delicious-recipe\/","title":{"rendered":"Greek yoghurt with collagen and fresh fruit: a simple and delicious recipe"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>An easy-to-make, protein-packed recipe that\u2019s a real treat to enjoy at any time of day.<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Are you looking for an idea for a breakfast or snack that\u2019s delicious, filling and easy to make? Greek yoghurt with collagen and fresh fruit is an excellent way to easily incorporate collagen into your daily routine. <\/p>\n\n<p class=\"wp-block-paragraph\">This recipe combines the creamy texture of Greek yoghurt, the freshness of seasonal fruit and the convenience of collagen powder. It takes just a few minutes to prepare a colourful bowl that\u2019s perfect for breakfast, after a workout or as a tasty treat. <\/p>\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Why add collagen to your Greek yoghurt?<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Collagen powder has the advantage of mixing easily into a wide range of hot and cold dishes. Combined with Greek yoghurt, which is naturally high in protein, it makes for a simple and delicious recipe. <\/p>\n\n<p class=\"wp-block-paragraph\">Greek yoghurt gives it a particularly pleasant creamy texture, whilst the fresh fruit adds flavour, colour and freshness.<\/p>\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/sashinah.com\/wp-content\/uploads\/2026\/06\/collagene-synergy-260626-1024x576.jpg\" alt=\"A bowl of Greek yoghurt with strawberries, raspberries and blueberries, served with the SASHINAH&#xAE; Collagen Synergy dietary supplement.\" class=\"wp-image-9550\" style=\"aspect-ratio:16\/9;object-fit:cover;width:745px\" title=\"Collagen Synergy SASHINAH&#xAE; with yoghurt Greek and fresh fruit\" srcset=\"https:\/\/sashinah.com\/wp-content\/uploads\/2026\/06\/collagene-synergy-260626-1024x576.jpg 1024w, https:\/\/sashinah.com\/wp-content\/uploads\/2026\/06\/collagene-synergy-260626-300x169.jpg 300w, https:\/\/sashinah.com\/wp-content\/uploads\/2026\/06\/collagene-synergy-260626-768x432.jpg 768w, https:\/\/sashinah.com\/wp-content\/uploads\/2026\/06\/collagene-synergy-260626-1536x864.jpg 1536w, https:\/\/sashinah.com\/wp-content\/uploads\/2026\/06\/collagene-synergy-260626-1320x743.jpg 1320w, https:\/\/sashinah.com\/wp-content\/uploads\/2026\/06\/collagene-synergy-260626-600x338.jpg 600w, https:\/\/sashinah.com\/wp-content\/uploads\/2026\/06\/collagene-synergy-260626.jpg 1672w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Recipe for Greek yoghurt with Multi-Collagen Synergy and fresh fruit<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Preparation time<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Preparation time: 5 minutes<\/li>\n\n\n\n<li>Cooking: none<\/li>\n\n\n\n<li>Difficulty: very easy<\/li>\n\n\n\n<li>Serves: 1 person<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>200 g plain Greek yoghurt<\/li>\n\n\n\n<li>1 serving of SASHINAH\u00ae Synergy Collagen<\/li>\n\n\n\n<li>50 g of strawberries fresh<\/li>\n\n\n\n<li>50 g blueberries<\/li>\n\n\n\n<li>A few raspberries<\/li>\n\n\n\n<li>1 teaspoon of chia seeds<\/li>\n\n\n\n<li>1 tablespoon of flaked almonds<\/li>\n\n\n\n<li>A few fresh mint leaves (optional)<\/li>\n<\/ul>\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Preparation<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Step 1: Prepare the base<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Pour the Greek yoghurt into a bowl.<\/p>\n\n<p class=\"wp-block-paragraph\">Add one dose of SASHINAH\u00ae Multi-Collagen Synergy, then mix thoroughly until the texture is smooth and even.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Step 2: Add the fruit<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Wash and chop the strawberries.<\/p>\n\n<p class=\"wp-block-paragraph\">Arrange the red berries on top of the yoghurt, alternating the colours to make it look appetising.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Step 3: Finalise the recipe<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Add the chia seeds and flaked almonds.<\/p>\n\n<p class=\"wp-block-paragraph\">You could garnish it with a few fresh mint leaves.<\/p>\n\n<p class=\"wp-block-paragraph\">Serve immediately.<\/p>\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>SASHINAH\u00ae tip<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">To vary the flavours, you can replace the red berries with:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Fresh mango,<\/li>\n\n\n\n<li>Hey Kiwi,<\/li>\n\n\n\n<li>Fishing,<\/li>\n\n\n\n<li>Pieces of pineapple,<\/li>\n\n\n\n<li>Seasonal fruit.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">This recipe also works with fromage blanc or plant-based yoghurt, depending on your preference.<\/p>\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/sashinah.com\/wp-content\/uploads\/2026\/06\/Yaourt-grec-au-collagene-et-fruits-frais-une-recette-simple-et-gourmande-1024x819.jpg\" alt=\"\" class=\"wp-image-9541\" style=\"width:730px\" title=\"Greek yoghurt with collagen and fresh fruit\" srcset=\"https:\/\/sashinah.com\/wp-content\/uploads\/2026\/06\/Yaourt-grec-au-collagene-et-fruits-frais-une-recette-simple-et-gourmande-1024x819.jpg 1024w, https:\/\/sashinah.com\/wp-content\/uploads\/2026\/06\/Yaourt-grec-au-collagene-et-fruits-frais-une-recette-simple-et-gourmande-300x240.jpg 300w, https:\/\/sashinah.com\/wp-content\/uploads\/2026\/06\/Yaourt-grec-au-collagene-et-fruits-frais-une-recette-simple-et-gourmande-768x615.jpg 768w, https:\/\/sashinah.com\/wp-content\/uploads\/2026\/06\/Yaourt-grec-au-collagene-et-fruits-frais-une-recette-simple-et-gourmande-1320x1056.jpg 1320w, https:\/\/sashinah.com\/wp-content\/uploads\/2026\/06\/Yaourt-grec-au-collagene-et-fruits-frais-une-recette-simple-et-gourmande-600x480.jpg 600w, https:\/\/sashinah.com\/wp-content\/uploads\/2026\/06\/Yaourt-grec-au-collagene-et-fruits-frais-une-recette-simple-et-gourmande.jpg 1402w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Nutritional values per portion<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Per serving:<\/p>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Nutrient<\/strong><\/td><td><strong>Quantity<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Calories<\/td><td>280 to 330 kcal<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Proteins<\/td><td>25 to 30 g<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Carbohydrates<\/td><td>15 to 20 g<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Lipids<\/td><td>10 to 12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p class=\"wp-block-paragraph\">The values may vary depending on the ingredients used.<\/p>\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>When should you eat this dish?<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">This Greek yoghurt with Multi-Collagen and fresh fruit can be enjoyed:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>At breakfast,<\/li>\n\n\n\n<li>After exercising,<\/li>\n\n\n\n<li>When enjoying a balanced snack,<\/li>\n\n\n\n<li>As a light dessert.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">The fact that it\u2019s quick to prepare makes it a practical solution for busy days.<\/p>\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Why choose SASHINAH\u00ae Multi-Collagen Synergy?<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Multi-Collagen Synergy combines several complementary sources of collagen in a carefully developed formula.<\/p>\n\n<p class=\"wp-block-paragraph\">Its neutral-tasting powder mixes easily into drinks, yoghurts, smoothies, porridge or everyday recipes without significantly altering their flavour.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Fancy incorporating collagen into your everyday recipes with ease?<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Discover our SASHINAH\u00ae Multi-Collagen Synergy, a formula combining five carefully selected types of collagen.<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/sashinah.com\/en\/shop\/supplements\/multi-collagen-synergy\/\">\u2192 Find out more about the product<\/a><\/strong><\/p>\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Key points<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Le yaourt grec au collag\u00e8ne et fruits frais est une recette rapide, savoureuse et facile \u00e0 personnaliser. Avec seulement quelques ingr\u00e9dients, vous obtenez un bol gourmand qui s&#8217;int\u00e8gre naturellement dans une routine plaisir et bien-\u00eatre. <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>An easy-to-make, protein-packed recipe that\u2019s a real treat to enjoy at any time of day. Are you looking for an idea for a breakfast or snack that\u2019s delicious, filling and easy to make? Greek yoghurt with collagen and fresh fruit is an excellent way to easily incorporate collagen into your daily routine. This recipe combines [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[135],"tags":[],"class_list":["post-9558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-well-being"],"acf":[],"_links":{"self":[{"href":"https:\/\/sashinah.com\/en\/wp-json\/wp\/v2\/posts\/9558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sashinah.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sashinah.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sashinah.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sashinah.com\/en\/wp-json\/wp\/v2\/comments?post=9558"}],"version-history":[{"count":0,"href":"https:\/\/sashinah.com\/en\/wp-json\/wp\/v2\/posts\/9558\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sashinah.com\/en\/wp-json\/wp\/v2\/media\/9555"}],"wp:attachment":[{"href":"https:\/\/sashinah.com\/en\/wp-json\/wp\/v2\/media?parent=9558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sashinah.com\/en\/wp-json\/wp\/v2\/categories?post=9558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sashinah.com\/en\/wp-json\/wp\/v2\/tags?post=9558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}